Jamie

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Jamie’s Thoughts

 

Adventures in dietary restrictions

Tuesday, July 10th, 2012

So… I’m now one of those people. The kind that when offered a piece of homemade something or other, declines and replies, “I’m gluten free!” Almost like they’re better than you.

Okay, so these people really aren’t like that. (Well, I’ve run into some…) Most people that are gluten free aren’t doing it for fun or fad, they’re doing it because they’re tired of feeling bad and trying to make a difference.  I’m one of those people.

When my ENT suggested I try gluten free on top of the dairy free I’m already trying, I inwardly groaned, but knew I was going to do it anyway. Desperate times call for desperate measures. If there is a chance that this could help my ear, I’m all for it.

Luckily, I have some close friends that have been doing gluten free for awhile, and they’ve got my back. They’ve offered to come with me to the grocery store and point out what products are good and what products are not. Because they’ve worked their way through the brick like substances, they’re anxious to help me save time and money. I’m glad for the help.

When doing the initial research on gluten free, it’s easy to become way discouraged and think, “I can’t eat anything! I give up!” before even starting. I’m trying to take a positive approach and focus on all the good things I CAN eat.

  • fresh fruits and veggies
  • meats
  • rice and potatoes
  • COFFEE! (as long as I can still have this, I will survive.)

Last night for dinner, Drew and I made shrimp tacos that were yummy. I loaded on extra avocado and cilantro to make up for the cheese and sour cream I couldn’t pile on.

This whole thing takes a lot of prep work. In addition to making breakfast and dinner, I also have to make sure I have lunch prepared. I get free lunch at work, which is lovely, but I can almost guarantee that nothing I would be served would be dairy and gluten free. So I’m packing up loads of stuff that will hold me over at work (especially while I’m on prednisone and always eating something).

Grocery shopping is more time consuming, as I have to read EVERY STINKING LABEL. But I’m becoming more aware of what is in certain foods, and honestly, I’ve felt convicted to stop eating so much processed crap for awhile. I’ve just been too cheap to do anything about it. Now’s my chance.

I’ve experimented with a couple recipes in the last week, one that was inadvertently gluten free (I made it for the Fourth of July, before I was officially on the gluten free path) and another that I intentionally made gluten free. Both were pinterest recipes and both were a hit.

This is the one I made for the Fourth, and I intend to make another batch this week, as I think it will be good for lunch. It was a huge hit by everyone who had it. It makes a bunch, so I’m going to make a half batch, which will still probably last me all week.

This is the one I made after becoming gluten free. I wanted a breakfast option, and this sounded good. They turned out great, and it made a ton, so I froze a bunch for later. I did have to spend about $7 on a package of gluten free oatmeal, which sucked. Oh well. All part of it.

I tried this one this weekend, just out of curiosity. I love the green smoothies you buy in the store and decided to try my own. It wasn’t bad. I might tweak it a bit, but it was kinda yummy.

Bear with me if I turn down the delicious cupcakes you slaved over. It’s not that I don’t want one. Trust me.

 

My stupid ear

Tuesday, July 10th, 2012

I’ve complained and whined and complained some more about an ear issue that’s been bugging me for a LOOOONG time. My left ear, for over a year now, has felt like it has fluid stuck inside. I’ve had it checked countless times, had blood tests, CT scans, x-rays, all to show… nothing. Every test comes back perfectly normal.

I’ve tried everything, and I mean everything for this stupid thing. I took a dietary supplement for three months that’s supposed to help regulate inner ear circulation, with no astonishing results. Antihistamines did nothing. For the last two months, I’ve been attempting dairy free, to see if that might help alleviate some of the mucus going on in my head. It’s helped a bit with head pressure and some dizziness that comes with it all, so that’s a start. But the ear thing remains.

Last week, I returned to the ENT, at the direction of my doctor, who is scratching her head at all this. I was hesitant, as I’d gone to the ENT last year for the same problem and felt that I wasn’t really listened to. He checked it quickly, handed me a pamphlet about some jaw disorder, and basically rushed me out of the office. I wasn’t eager to return, but my doctor felt that it might be time for an endoscope, and sent me back.

I think I caught the ENT on a bad day last year, as this visit was completely different. He sat down, looked me straight in the eye, and listened to all my symptoms and problems. Drew was there with me, so he backed me up and offered a few things that I forgot (sometimes he really does know me better than myself.) There was no need for an endoscope (phew). He heard all the symptoms and immediately called it, “Eustachian tube dysfunction.” It was a relief to hear a name put to it, in all honesty. At least I know what it is now. Apparently it’s pretty common.

His options were:

  1. Wait it out. It will usually clear up on it’s own. I told him I felt like I had given it enough time, and he agreed.
  2. Try a steroid. This can often help “regulate” the pressure or something. I don’t really know exactly what it does, but I’m willing to try anything.
  3. If steroids don’t help, I can have tubes put in. Oh joy.

I mentioned the dairy free thing I had been trying, and he agreed that was a good plan of action. He said that it was likely that this might have been caused by an allergy. He said it would be good for me to try gluten free as well. I’ll share about that in the next post.

So I’m on steroids now, hoping and praying that they’ll do something for this. They warned me that prednisone might make me a bit moody, and that I’d probably want to eat the side of a house. Sure enough, three days in, I woke up with what felt like extreme PMS. Poor Drew asked if he had done something. I hugged him and told him I was blaming the drugs. I really felt like I could rip someone’s face off yesterday. Scary.

And yes, I have wanted to eat the side of a house. Which is frustrating, being on strict dietary restrictions. I want to tear the pantry apart, but I can’t eat half of what’s in there. And I’ve been really thirsty. I think I filled my Nalgene up four times yesterday.

My sister’s dog has been taking prednisone for a couple years now, and I totally have sympathy for her. She never was a beggar. Now, on prednisone, she’s always hanging out in the kitchen, waiting for handouts, or standing by her bowl, trying to convince someone she hasn’t been fed yet. I feel ya, Lacey, I feel ya.

So I’m keeping my fingers crossed that this stupid drug will actually do some good.

Fighting the inner editor

Tuesday, June 19th, 2012

In my writing quests, I am struggling against my inner editor. I am terrible about editing as I go, instead of letting my creativity flow and getting the words out. I see the red squigglies in Word and I practically start convulsing because I want to fix them. I’m fighting against that, at least until it’s time to edit.

The past two mornings, I typed out some early morning ramblings, and left all the typos, misspellings and mistakes. And I’m going to share them here, in all their misspelled glory.

Monday mornig ramblings

I am tired today. I woke up with a sore throat. I hope I am not getting sick today. I chugged a glass of water and then made my morning coffee. My wonderful morning coffee that gives me something to looke forward to. I love my coffee. Yum. Sadly, it’a sll gone now.

I’m sitting in my “writing chair,” which I love. It’s probably my faorite spot in the house. It’s quiet, except for the bathroom fan. I had the space heater on,, because I was freezing when I woke up. We keep the house cold to sleep better at night. Its great forsleep but hell for waking up. I am covered in a blanket and clothed in fleece pjs.

My coffee helped my sore throat a bit. The hot liquid felt really good going down my scratchy throat. It soothed it a bit. I feel a little more awake, but I’m still tired. Still struggling to get my brain moving and processing. I want to write, but cn’t focus enough to figure out what productive thing I can write. So instead I st here and wirte noting. I write crap. I hate cap but I suppose it’s better than nothing. My goal is to keep my fingers moving a bit. Not a bit, but constantly. Hoping something useful moght emerge.

I had weird dreams last nigt. The kind that leave you feeling a little unsettled when you ake up. It had some villain in it, whih may have been a cat in the last one. I have no idea. I reamember dreaming about my old kitties (who seem to turn up a lot in my dreams. Don’t know why) and trying to get them inside before they were attacked by evil cat. Before that I think villain was a man. I don’t know what he was doing and why,but he scared me and left me looking over my shoulder, waiting for the worst. I feel like I’m still shruggin that dream off.

 

Tuesday moning remablings

I feel a little more awake today. I’m not as exhausted and inner focusd as I was yesterday. I’m trying to ignore the red squigglies again, even though they call my name, desperately wanting to be fixed from mediocre to just right. Nut Iwill let them lie, including my terrible mistypes and non spaced words. It drvies e crazy, but I’m trying to teach the inner editor in me to just stop and let the creative in me just write. It’s difficult, but I know it’s something that will help my writing, and hopefully help the words to flow a bit more.

I know there’s a way to turn off the spell check but I haven’t taken the time to figure that out yet. I feel lie it would take away from my writing. I don’t want to spend thirty minutes searching in Word for that option. So I’ll just try to ignore the squigglies. I heard a friend say that she had been told to type/write with her monitor off. I think that would be great if I wasn’t typing on a laptop. Ayne I need to get some black construction paper and tape it over my monitor. Maybe that would help.

I think part of y problem with typos is that my brain is not full yawake yet. My fingers aren’t warmed up an I’m trying to type faster than my brain can think. The words get jumbled and my fingers are tripping over each other to get going. Craziness. So I end up with misspelling and weird words that are nothing what I meant tot type because my fingers were just in the wrong place. But I do love that the computer will fix a few littly etypos as I go. Thanks for reafing my mind, Word.

Writing is easy some times, the thoughts come so naturally they just flow onto the page. Other times they get stuck somethwew between my mind and yhe fingers that allow them freedom. It’s hard to know how to get them out except to just let them be. Wait, no I don’t mean leet them be. Thi s is what I mean by my brain isn’t fully awake. I’m typing what comes to mind and it makes nos esne. I mean the only hing you can do is keep trying, leep plugging away, and hope that something good comes out. It takes a little convinving but eventually they will come. Some may be bettr than others but all words are welcome.

15 habits of great writers

Thursday, June 14th, 2012

I love writing. I love the creative release that writing is. Being someone who can’t put eloquent words together on the fly, I love the process of carefully crafting words into something beautiful. Lately, I’ve been writing more. I’ve been blogging regularly at my other blog, and have gotten serious about the idea of writing a book.

In all the craziness that is my life, I took on a 15 day writing challenge. It was a gauntlet thrown down by Jeff Goins, one of my favorite bloggers and authors. I did a review of his ebook, You Are a Writer. I thought the writing challenge would be a good follow-up.

What the heck was I thinking? I’m busy and stressed enough. Why am I doing this?

I’m doing this because in all the craziness and stress of life, writing is a release for me. Writing helps me process, communicate, vent, and show the real me to the world.

And I want to be better at it.

I love writing, but it’s difficult. I have something I want to say, but the words are stuck in my brain and I can’t seem to get them on paper or computer screen. That wall, writer’s block if you will, comes up and stops me from creating anything good.

So I took on the challenge.

We’re about a week in, and it hasn’t all been easy.

Day one: declare yourself a writer. One of the biggest things that will trip a writer up is saying that you’re an actual writer. My personal stumbling block? The word “aspiring.” Thinking I was being honest and humble, I called myself an aspiring writer. Then I realized that every time I used that word, I was telling myself I wasn’t a real writer. I’m doing my best to remove that word from my vocabulary. I’ve been working on this for a few weeks, so by the time day one rolled around, I was more comfortable with the words, “I am a writer.” I even wrote a song about it. (Have I mentioned I’m a songwriter, too?)

This challenge might not be too bad.

Then he encouraged everyone to get up two hours early to write.

Um…

I admit, I wasn’t too excited about this part. I’ve been exceptionally exhausted lately, plagued by some ailment that my doctor can’t seem to diagnose. I kind of cheated. I work later in the morning, and have been using my extra morning time to write for a while now. Just not two hours worth.

The part of the challenge that I needed to pay attention to was taking two hours to write. Not check Facebook or read blogs. Write. For two full hours.

I did it. I set that obnoxious alarm for earlier than normal, stumbled into the kitchen to fix my coffee, and then snuggled in with my laptop. I wrote for two hours.

It felt good to push through a bit. I’ve gotten used to writing until I feel l’m done, and then stopping. Sometimes, you’re not done when you’re done. I wrote voraciously for an hour or so, then it got harder. I kept writing. I feel like a lot of what I wrote was crap, but I kept writing. To get to the good stuff, you have to get the crap out of the way first.

I wrote crap for another hour. It was hard, but I felt good when I finished.

I doubt it’s going to get any easier from here.